|
Life Coaching with Petra Beumer, M. A.
What is Life Coaching?
 Coaching is not therapy. The coaching process is future-oriented and focuses on positive behavior change, incorporating personalized strategies and measurable action steps. If you have successes in your life and are moving forward, coaching will accelerate this process for you. If you are uncertain of the direction you want to move in, coaching will support you in making a decision about where to go.
What happens during a life coaching session?
Petra will listen intently to your needs and concerns, helping you to implement strategies necessary to achieve your short-and long-term goals. The coaching process provides you with more clarity, accountability and a heightened sense of purpose and self-esteem. As your life coach, she will support you in identifying mew and healthy choices, assisting you in overcoming self-limiting beliefs and negative thought patterns. Together you will explore your thoughts, ideas and possibilities and move them into measurable, personalized action steps. The outcome is a healthier, happier and truly fulfilled You.
The following areas of life coaching for personal growth are available to you:
- Stress Prevention and Management
- Work / Life Balance
- Creating and Maintaining Healthy Relationships
- Mid-life Assessment & Course Correction
- Understanding and Overcoming Emotional Eating
Reclaim Your Power Over Food
Free Yourself from Emotional Eating
 Learn how to:
- love your body
- Identify and understand the triggers
that lead to emotional eating
- address the “true” need
- not use food to cope with feelings
- be kind and gentle with yourself
- have a positive attitude towards food
- have alternative strategies ready
Your Life Coach:
Petra Beumer received her masters degree in psychology at the University of Hamburg, Germany. She has been working as a psychotherapist, facilitator and lifestyle consultant since 1988.
In her work she focuses on helping her clients to overcome negative thought patterns and choosing thoughts that are beneficial. The mind becomes the most important ally in achieving the goal of reaching a healthy weight permanently.
Her mission is to enhance her clients’ lives by enabling them to make positive changes, to overcome feelings of stagnation and to achieve optimal health and well-being.
Appointments can be made by calling Dr. Turner’s office at (805) 962-1957.
Return to Medical Staff Overview
|
