In some cases, a dietary restriction can be an effective strategy in helping people achieve their weight loss goals. However, of the many dietary fads on the market, only a handful have been shown to successfully provide weight loss benefits. In particular, the KETO and intermittent fasting diets have offered proven benefits and are now recommended for public use. At Turner Medical Arts, our dedicated staff of medical experts is here to guide those in need of total body transformation. Among our services are KETO and intermittent fasting guides designed to assist you in your wellness journey.
KETO and Intermittent Fasting
Recent studies of KETO and intermittent fasting have linked the two diets to improved sleep, lower cholesterol, and improved resistance to certain diseases such as cancer and diabetes. Though these benefits are still somewhat speculative, both of these dietary options have been shown to improve energy and expedite weight loss. Here are the two diets explained in brief:
Ketogenic Diet (KETO)
The KETO diet is a low-carb, high-fat dietary plan that involves drastically reducing carbohydrate intake and replacing it with fat. When carbs are removed, your body enters a state called ketosis, during which time it becomes super efficient at burning fat for energy. It also has the added effect of turning fat into ketones in the liver, thus supplying energy for the brain. There are currently different types of KETO diets out on the market, each of which can be explained during your consultation at our Santa Barbara center.
Simply put, intermittent fasting involves restricting the amount of calories you take in throughout the day. A common intermittent fasting strategy is to establish a 16-hour fasting window. This could mean, for instance, having your first meal of the day be lunch at noon and having the last time you eat for the day be at 8pm for dinner. The goal of this diet is not to eat less, but to eat less often. By doing so, you naturally reduce your food intake and promote weight loss.
How We Can Help
When you visit Turner Medical Arts in Santa Barbara, we will take the time to discuss your weight loss goals and dietary plans. We will then compose a plan that best fits your lifestyle and desires. By meeting with our specialists before committing to a diet, you ensure that you are taking the medically recommended steps toward success while minimizing potential negative side effects. If done successfully, both KETO and intermittent fasting can go a long way in improving your health.
KETO and Intermittent Fasting in Santa Barbara, California
If you are struggling with unwanted fat, trouble sleeping, low energy, or if you simply want to be healthier, a diet may be right for you. At Turner Medical Arts, we offer comprehensive dietary consultations to help you get on track to living your best life. To request an appointment, call (805) 962-1957 or fill out the form below. We look forward to serving you.