It's the Best Diet Plan for me: I've Reached My Goal 2 Years in a Row! I know it's better to keep weight off once you reduce, but when life takes me in a different direction, I go back to Duncan Turner MD and re–up my diet plan. The TMA staff is very helpful and professional, though the work that really counts is what you do when you leave their office. By sticking to the eating plan, weighing the protein, and keeping to the portions, you should see fast results. I didn't find it hard, as you choose the foods you like from the different options, and many of those foods can be eaten outside your home, at restaurants or private parties.
For the first few weeks it does help to take your lunch with you so you have it handy. The trick is to realize the plan is calibrated to help your body get what it needs and no more, so cheating just slows down the process and takes you longer to realize your goal. I never had side effects from the medication or the meal plan, and I know that with the right attitude, anyone can succeed with this program.